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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Blog

Friday, March 13, 2009

Horrible, horrible day. Lots of horrible news. I’m a little in a fog.

early breakfast: I think Matthew had some leftover Apple Pandowdy

breakfast: wondering if I actually ate. Oh wait–I did. Mike made the apples, cinnamon, cranberry stuff from the apple pandowdy because I told him I was sure the smell of eggs would make me sick and I was already not feeling well this morning. He then microwaved an egg for Matthew.

snack: skipped I think

lunch: Wendy’s. Matthew had a burger and fries. Mike and I had fish sandwiches and fries. All with water.

snack: organic peeled baby carrots.

dinner: I think Mike is out picking up sushi.


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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Sunday, March 15, 2009 »

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