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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Thursday, March 12, 2009

early breakfast: apple pandowdy made last night (see yesterday for recipe). He woke up at 5:19am (and since DST just started a week ago, that’s like 4:19am on the body clock–and he went to sleep at 9pm).

breakfast: plain scrambled eggs with ketchup for all… and water

snack: will be skipped–he’s at a class from 9:30-11:30am. I had a yogurt (cultured coconut milk)

lunch plans: Matthew had leftover chicken and peas from last night. I caved and got an Italian hot dog (hot dog with potatoes, peppers and onions–I’m sure this was drenched in soy and corn oil with corn syrup in the hot dogs and roll). Mike opted out of lunch.

dinner plans: no clue. possibly pasta.

…. to be continued.


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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