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Heather DeGeorge | Therapeutic Lifestyle Change

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Blog

Monday, March 2, 2009

early breakfast: I believe Matthew had a cereal bar

breakfast: eggs with canned (Nature’s Promise) peas. I had a tiny bit of that and half a broiled grapefruit. All with water, of course.

snack: organic grape tomatoes

lunch: tuna pods

snack: carrots (organic, baby peeled)

another snack: potato chips (Lay’s Kettle Cooked) with Hummus (Cedar’s brand). Matthew isn’t big on hummus

dinner: boneless, skinless chicken breast coated with Robert Rothschild Farm’s Pineapple Coconut Mango Tequila sauce. This is safe (modified starch=corn starch, but otherwise safe) but expensive and a little spicy (I am very sensitive to spicy–Mike and Matthew notsomuch). We had it with some steamed frozen organic peas.

dessert: Rice Dream ice cream–strawberry & vanilla with some Ah!laska chocolate syrup. YUM!


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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