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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Wednesday, February 25, 2009

early breakfast: half of a brownie made with Whole Foods brand GF brownie mix

breakfast: Matthew had a scrambled egg with organic ketchup. I had half of a grapefruit with brown sugar and honey. Mike can no longer have that because vitamin C interferes with a medication he takes. So he had the last bag of Stop & Shop store brand instant farina (Maple & Brown Sugar) with organic blueberries. Blech on top of blech IMO. We had caffeinated chai tea (Good Earth) with honey… plus water.

snack: organic apple slices

lunch: Matthew & Mike had leftover meatloaf (homemade). Matthew also had slices of an organic tomato on it’s way out. I skipped.

snack: organic grapes (me & Matthew)

dinner: Outback. Matthew will have a Joey Sirloin cooked with no spices or butter (I didn’t even know they cooked it in butter until they called–seeing us remove butter from EVERYthing) with fresh veggies (no butter) and water. Mike and I split a prime rib with no spices on it; but we get garlic mashed potatoes–which has some milk in it. Mike also gets cream of onion soup. He is the worst eater among us, by far.


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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