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Heather DeGeorge | Therapeutic Lifestyle Change

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Friday, February 20, 2009

early breakfast: organic blueberries and then an organic apple in slices (love my apple slicer)

breakfast: eggs. Matthew had his plain scrambled eggs on one slice of GF bread (so it made half a sandwich) with Nature’s Promise organic ketchup. Mike and I just ate ours without the fanfare, plus we had more broiled grapefruit with brown sugar and honey… plus some green tea with honey. Of course, we also all had water.

snack: I think we skipped morning snack.

lunch: Matthew is currently eating leftover chinese food: steamed chicken and broccoli. I have no flaming clue what Mike and I are going to eat.

snack: organic apple slices (by request); then more organic cherry tomatoes; then some of the raw string beans I was making for dinner.

dinner: organic string beans (fresh) and leftover pork loin that had been cooked with onions, appples and potatoes.


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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