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Heather DeGeorge | Therapeutic Lifestyle Change

Small Steps to Big Change

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Tuesday, February 3, 2009

No early breakfast today–he woke at 7:45am. Unfortunately, the baby woke at 6am. Six of one, half a dozen of the other (insert eyeroll).

Breakfast: eggs with Taylor ham. Matthew had a sliced organic pear. Mike & I had broiled grapefruit with honey & brown sugar… and coffee. Matthew and I also had our little cups of half water, half Tropicana OJ. Again–Matthew didn’t drink his. >:(

Snack: peeled baby carrots (non-organic)

Lunch: Tinkyada rice pasta swirls with Bertoli Olive Oil & Garlic sauce for me & Mike. Matthew refuses, but I still buy “safe” sauce just in case. Water for all to drink as usual.

Snack:

Dinner: will be the stuffed peppers we should’ve eaten last night.

…to be continued


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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