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Heather DeGeorge | Therapeutic Lifestyle Change

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Saturday, January 31, 2009

Crazy, crazy day…

Early breakfast: cereal bar

Breakfast: VERY low on eggs. We all had some scrambled eggs (with salt, pepper and organic rosemary) and Matthew had a

Snacks: organic banana and apple (two snacks–lunch was really late)

Lunch: Wendy’s take out. Matthew had a hamburger with pickle and tomato on it (no ketchup). He accidentally wound up with french fries instead of mandarin oranges. >:( We remove half to 2/3 of the fries before giving them to him. I had a grilled chicken sandwich and Mike had a fish sandwich.

I don’t think there was a snack–lunch was really late (about 2:30pm)

Dinner: Chinese food. 🙁 Matthew gets steamed chicken and broccoli and Mike and I get stuff that’s just horrible for us: shrimp Chow Fun. I have no flaming clue how many no-good things are in there, I just thank God that we can get away with eating them and have options for Matthew.

Bedtime snack: 3 organic cherry tomatoes. Yup… back to that again.


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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