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Heather DeGeorge | Therapeutic Lifestyle Change

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Friday, January 30, 2009

Early breakfast for Matthew… cereal bar (I should note that it’s been fruit otherwise this week)

Breakfast… Matthew had gluten free pancakes and water. Mike and I had eggs and broiled grapefruit (with just honey on top today).

Snack… organic blueberries for Matthew.

Lunch… leftover Outback for me and Matthew. No clue if/what Mike ate.

Snack… not sure we had one

Dinner… despite Matthew’s assertion that he would “loooove vegetable soup because plain soup would be deeeescosting” (disgusting) he did not eat the soup. Not shocking–it’s a texture thing. I strained the homemade turkey, bean, veggie soup and he ate the turkey green beans and carrots. Not all of it, of course. Mike and I ate the soup. Matthew finished with an organic apple (cut in wedges).

Bedtime snack (since he was hungry) was 3 organic cherry tomatoes.


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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