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Heather DeGeorge | Therapeutic Lifestyle Change

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Thursday, January 29, 2008

Early breakfast… I think Matthew had a cereal bar today

Breakfast… scrambled eggs with 365 brand Natural Ketchup (not organic). I had coffee–just Maxwell House with raw sugar and nothing else.

Snack… organic apples, sliced

Lunch… leftover chicken breasts (cooked in olive oil & garlic) for Matthew and Mike. Matthew also had organic grape tomatoes and non-organic peeled baby carrots. Mike had the leftover veggies from Wed. night’s dinner: organic collard greens (washed, cut and thrown in some olive oil that was frying up garlic and pine nuts–cooked until wilted/soft) and organic sweet potatoes. I just had leftover sweet potato. I was busy trying to make soup and clean out kitchen cabinets.

Snack… onion flavored rice crackers and Apple & Eve white grape raspberry juice

Dinner… well, Mike wasn’t home and the baby was a nightmare–plus the next day was payday (meaning my cash envelopes get refilled) and I still had $100 left in my grocery envelope (no clue how). So I caved and got Outback curbside takeaway. Matthew got a Joey Sirloin cooked with no spices and no butter and broccoli made with no butter. I love Outback for this–seriously. No drink. Usually Mike and I get one entree and split it. I got the Prime Rib with no spices and no butter plus broccoli with no butter, but I caved and got mashed potatoes instead of a plain sweet potato–and the mashed potatoes have milk in them. I just have too much sweet potato at home. I figured since I was already being bad, I got the Coconut Shrimp (and so help me I have no idea how many forbidden items it has in it between the shrimp itself and the sauce (which–without question–is loaded with corn syrup).

Matthew went to bed without a bedtime snack–which was a shortlived thing that we were trying to remove. Thankfully, appears we have. 🙂

Later, after Mike came home, we had Good Earth decaf chai tea with honey.


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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