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Heather DeGeorge | Therapeutic Lifestyle Change

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Monday, January 12, 2009

Early breakfast: alas, a cereal bar

Breakfast: broiled grapefruit (split in half, sprinkle with brown sugar and/or drizzle with honey–we do both–and broil until bubbly, about 3 mins) and eggs cooked in EVOO. Matthew ate a tangerine (minus seeds) instead of grapefruit.

Snack: I think we skipped our snack because of speech therapy.

Lunch: Matthew ate leftover baked chicken and green beans from last night. Mike and I had potato pods with tuna.

Snack: Earthbound organic peeled carrots

Dinner: Chinese food: steamed chicken and broccoli–but Mike and I cheated and got a shrimp roll each and steamed dumplings.

Bedtime snack: GF chocolate chip cookie (made from the mix)


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Heather DeGeorge

About Heather DeGeorge

Heather is a therapeutic lifestyle consultant dedicated to constantly updating and expanding her knowledge. She holds a Bachelor’s from Centenary College, a Master’s from New Jersey City University, a graduate certificate from George Washington University, in addition to her Positive Psychology Coaching certification, Integrative Nutrition Health Coaching certification, First Line Therapy certification and Project Management Professional (PMP) certification. She knows how to make things happen!

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Tuesday, January 13, 2009 »

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