Sitting down to read a book is just a LOT to think about and sometimes it’s more time than we think we are able to commit. Let me help you out. This is more than a support group. This is a weekly e-mail that tells you exactly what you need to be doing so that you can ease into the detox, get through it with community and a certified health coach to ask questions of, and then transition back into life–effecting positive, permanent change.
There are no scheduled calls or webinars–nothing for you to schedule into your calendar except for time to devote to your weekly tasks. The amount of time will vary based on how many of the tasks apply to your situation, how drastic a shift this will be from your current method of eating, and how engaged you’d like to be in the discussion of the book and it’s topics. You don’t even have to buy the book–you can borrow it from the library or a friend and you don’t need it just yet!
Here is a layout of the weeks:
- Week 1: Sunday, Mar. 12 – Saturday, Mar. 18, 2017
- Week 2: Sunday, Mar. 19 – Saturday, Mar. 25, 2017
- Week 3: Sunday, Mar. 26 – Saturday, Apr. 1, 2017
- Week 4: Sunday, Apr. 2 – Saturday, Apr. 8, 2017
- Week 5: Sunday, Apr. 9 – Saturday, Apr. 15, 2017
- Week 6: Sunday, Apr. 16 – Saturday, Apr. 22, 2017 (actual detox eating week–first day is Easter Sunday and you could easily start on Monday 😉 )
- Week 7: Sunday, Apr. 23 – Saturday, Apr. 29, 2017 (actual detox eating week)
- Week 8: Sunday, Apr. 30 – Saturday, May 6, 2017 (actual detox eating week)
- Week 9: Sunday, May 7 – Saturday, May 13, 2017
- Week 10: Sunday, May 14 – Saturday, May 20, 2016
Jump in now!
THIS IS A FACILITATED BOOK GROUP. The book we are covering is “The 21 Day Sugar Detox” which includes a sugar detoxification protocol. The group facilitator is a certified and insured health and wellness coach who DID NOT CREATE this detoxification program and is not a licensed medical practitioner. All information she provides is in no way to be construed as medical advice; and is not meant to replace the instruction or advice of your licensed medical practitioner.