It’s all about baby steps and I’m going to make it as painless as possible for you. Join me as we take each month with a new baby step–walking through the many things that affect our health and well-being in countless ways. Some of these things we know and simply don’t do–or we don’t know HOW to incorporate them into our lives. That changes NOW!
Do you need education or information? Check!
Do you need help with implementation? Check!
Do you need the accountability of a coach or group? Check!
This is the program. Every month we will tackle a new area of focus and use the entire month to get it under our belt before moving on to the next task.
And it’s all at your convenience… there are no “live” calls or classes. Each month you will get a new e-mail with an introduction to the topic of the month. Occasionally, this will even include a video. Each week, you will get a “booster” e-mail to help gently encourage and remind you about our task for the month. You’ll become part of a Facebook support community where you can share celebrations, challenges and ideas. And of course, if you have issues you’d rather not post in the group, you always have access to me–your personal health coach.
You can participate for up to THREE YEARS without repeating a topic.
Lifestyle change, friends. Slow and steady wins the race.
We kick off on January 1, 2015 and each first of the month thereafter. Join any time!
To pay monthly for 1 year, click “Subscribe” below |
To pay program in full for 1 year with discount, click “Pay Now” below |