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Pages:
- 21 Day Sugar Detox Book Club
- 21-Day Sugar Detox Facilitated Book Group
- About
- About–the personal version
- Blog
- Education & Workshops
- February Video – 8 Causes of Cravings
- Get a Roadmap
- Getting Kids to Eat Healthier
- Gimme Five
- Group coaching payments
- Group Program–Fats and Fast
- Inflammation (video)
- Intro to CSAs
- January video – Breathing techniques
- June video – food and mental health
- Just Feel Good
- Just One Thing
- Just One Thing – Drink more water
- Just One Thing – WELCOME!
- Knutson
- Let’s talk!
- Life Change Tracking Journal
- Metagenics
- Perks!
- Privacy Policy
- Program Welcome
- Services
- Summer 2014 Just Feel Good Group Program–Session 1
- Thank you!
- The Basics of Clean Eating
- The Intolerance Intensive
- Video–Stress and well-being
- Win a dynamic cookbook duo!
Categories:
Authors:
- Heather DeGeorge (242)
- Jon Horsman (1)
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Recent Posts:
- What you need to know about blue-spectrum light
- A Bitter Pill
- I’m over the people who are over the “love your spouse challenge”.:.
- “I’m eating great and exercising, but…”
- A practice that will make you peaceful
- The catastrophe behind the scenes that has to stop
- Focus: unpack, process and repack…
- Emerging Reawakened…
- What is a “healthy weight”?
- The “saving money while being healthy” post…
- Why do you have a budget?
- Sucanat, brown sugar, honey and more!
- Why you need to stop saying “If you need anything, let me know”
- Vision and attention
- Challenges for the new homeschool year
- August 1–Food for thought
- To “cleanse” or not to “cleanse”
- For The Most Boring Summer Moms Ever… (like me)
- How we stopped the tattle-taling in my house
- Why my kids aren’t okay with “I’m sorry”
- Me on “eating out”
- De-stress yourself AND your kids!
- It’s not you, it’s them… really
- Not all stress is bad
- Stressing about food
- How to change the current state of healthcare
- One spring cleaning task: the dryer
- Are Your Kids Your Life?
- Research is not all that confusing…
- Our chosen families
- Community amid the chaos
- How to find what works for you
- “Can I keep it?”
- Parents matter
- Hot cocoa–for people eating around multiple allergens. ;)
- Learn about essential oils for free
- Who’s in your space?
- Say whaaaaat…?
- Money magazine predicts
- Don’t resolve. Evolve…
- eMeals & freezer meals for meal planning
- Eat a Rainbow program at Steck
- A tale of two trash cans…
- Staying healthy in a season of illness
- Scheduling tricks
- What we ate today… Nov. 5, 2012
- Cravings…!!!
- Healthy Halloween treats!
- Finding support
- Healthy & Cheap!
- October is Bullying Prevention Awareness Month
- Who, me? Meditate? HAAAAHAHAHAHA!
- Summer beverages you can feel good about!
- Green Cleaning
- “But it’s so expensive/time consuming…”
- Healthy Teeth
- To eat… meat?
- Setting Up For Success
- Where my family buys “stuff”…
- When Will It Get “Easy”?
- Nourishment
- Which Diet Will Work?
- Are You Unknowingly on the Diabetes Spectrum?
- Does Vacuuming Count?!?
- Current Health Goal #1: Cure my Pre-Diabetic Condition
- Is it Genetic?
- Milk – it does a body…?
- Quackery
- Making Connections
- What IS “clean eating”?
- Healing Our Health
- Learning the Skills
- The Sugar Blues
- Are you new to broth?
- Picture my morning…
- Comfort Food
- When kids don’t eat enough vegetables…
- Baby Steps
- The How and Why of Vitamin Deficiencies
- Good Reads and Reels!
- What to Know About GMOs
- Take Charge of Your Healthcare!
- What "superfoods" should you eat? (if any)
- Meal planning
- State of the Union
- How to work "slow food" into your eating
- My first batch of kombucha
- I’m seriously considering 4 CSA shares next year
- Raw and fermented… take 1
- Dreading the winter
- Friday, September 30, 2011
- State of the Union, September 21, 2011
- Tuesday, September 20, 2011
- Home made rice pudding
- We now own a juicer
- Ode to an olive…
- We do not own a microwave
- Sunday CSA pickup – 7/31/2011
- Friday CSA pickup – 7/29/2011
- CSA 102: How to make a CSA work for your family