early breakfast: cereal bar
breakfast: eggs with taylor ham
snack: coconut-milk based yogurt
snack: oops! no afternoon snack!
dinner: baked chicken breast in olive oil with onions, carrots and potatoes; plus organic escarole sauteed in olive oil with chopped garlic
dessert: apple pandowdy made with GF cake mix and natural food colorings from Frontier Coop (just to be festive)