breakfast: scrambled eggs with canned organic peas (and just water)
snack: organic banana… then a Koala Kids Chocolate crispy rice bar (which contains corn starch–as I found only after he started opening it)
lunch: fried (in EVOO) chicken breasts, canned organic peas and fresh pea shoots with balsamic vinegar. Matthew ditched the shoots.
snack: potato chips
dinner: bottom round roast cooked on the stove in herbs (thyme, marjoram, garlic, pepper, onions), kale (wilted in EVOO with garlic and sliced scallions) and rice (with pot drippings)
dessert: watermelon (conventional/non-organic)